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A radiant smile is always an important factor in attracting attention and making a good impression on people. And of course, having straight, white teeth also plays a significant role in your dazzling smile. Nowadays, people pay more attention to the teeth whitening process, as they understand the saying: “Your teeth are your calling card”. However, instead of “seeking help” from dentists or having time-consuming and costly oral care methods, the following effective and cost-saving teeth whitening tips will also help you achieve the desired bright white teeth. 1. Use teeth whitening strips Nowadays, there are many at-home teeth whitening products available in pharmacies or convenience stores, and one of them can help make your teeth significantly whiter in a short amount of time. Teeth whitening strips are designed with a surface that has many ridges to “scrub off” stains on your teeth. To achieve the best results, dentists recommend using the whitening strips within 6 hours after

Grilled Garlic Mushroom Ingredients – Shiitake mushrooms: 1 bunch – Garlic: 1 clove – Chili peppers: 2 (if you can’t handle spicy, use less chili peppers) – Cooking oil: enough – Soy sauce: 2 tablespoons – Salt: a little – Thyme powder: 1/2 teaspoon – Black pepper powder: a little – Oyster sauce: 1 tablespoon – Sugar: 1/2 tablespoon – Chopped green onions: a little Instructions – Trim the roots of the shiitake mushrooms, wash them thoroughly, and place them in a deep dish (heat-resistant dish). – Brush a little cooking oil on the surface of the mushrooms and place the mushroom dish in the center of a preheated oven at 180 degrees for 5 minutes. – Finely chop the garlic, heat oil in a pan, add the chopped garlic and stir fry until fragrant. Transfer the fried garlic to a bowl, add chopped chili peppers, 2 tablespoons of soy sauce, salt, thyme powder, black pepper powder, sugar, oyster sauce, and mix well. – Next, pour the garlic sauce onto the mushroom dish and gril

Compared to pork, beef is twice as expensive, so many traders for profit use floating meat, especially pork or pig trotters, to fake beef. Eating fake beef not only causes economic damage but also poses health risks because fake beef is often contaminated with chemicals and harmful additives. Beef is nutritious and widely used in many families, especially for children, men, and pregnant women. Therefore, there is a higher risk of buying fake beef. On the market, fake beef is made from pork and pig trotters. They are mixed with chemical additives to create color together with pig secretions or frozen imported buffalo meat, which is cheap but can be transformed into fresh beef. How to differentiate fake beef, remember to look here Based on color and shape If it is real beef, it will have a reddish, fresh pink color. Fake beef, due to being mixed with additives and secretions, often has a darker color. When buying, you can press and squeeze the piece of beef, if you see red color st

Step 1: When bringing home pork, avoid washing it immediately. Instead, divide the meat into small portions and only clean the portion you will use right away. The rest can be dried with a paper towel. The most important thing is not to wash the meat, as this can remove the layer of fat on the surface, leading to quick spoilage. Step 2: Use a knife to cut the meat into small pieces, preferably cutting the amount you need for each cooking session. Avoid putting all the meat in the freezer, because after thawing, if you need to cook and refreeze multiple times, it can create favorable conditions for bacterial growth and make the meat lose quality and spoil quickly. Step 3: Disinfect the pork by brushing a layer of white wine evenly on the surface of the meat. Don’t worry, the white wine won’t affect the meat, just a thin layer and after thawing and preparing, you can rinse the meat to completely remove the wine smell. Step 4: Brush a thin layer of cooking oil on the surface of the me

(TNO) Have you ever wondered where most of your hard-earned money goes, or why despite having a decent income, the balance in your bank account each month is not much? The 8 most common money-spending habits that make many people, despite their decent income, poor below can give you an answer, according to the website Life Hack. Having many habits that make you poor despite your decent income – Photo: Shutterstock 1. Spending more when income increases There’s nothing wrong with raising your own living standards when you can. However, if you’re someone who always spends more when your income increases, or even spends more money even when your salary doesn’t go up, you’ll find it difficult to save money. Always try to keep your expenses stable, even if your income goes up, is one of the ways to get rich from spending. 2. Focusing on the present, “neglecting” the future Usually, people tend to focus more on current needs and think they can meet future needs in the future

In rural areas, chickens are typically fed with grains (corn, millet, rice…) so the meat is very firm, rich in fat and carotene, which creates the shiny yellow color of the chicken fat in the stomach. In general, only naturally raised chickens in gardens or mountains have fat deposits in their stomachs, artificially raised chickens in farms do not have them. This can be explained by two reasons: – The feed for farm chickens is generally high in protein, low in fat, mainly for rapid growth. – The growth cycle of farm chickens is very short, usually around 42 days, so it is difficult for them to accumulate fat in their stomachs. Should you eat chicken fat or discard it? Like pork fat, chicken fat is not only fragrant but also contains a lot of protein, fat and other nutrients. Chicken fat cannot be eaten directly, but must be refined into liquid fat before consumption. Cut the chicken fat into small pieces and put them in a pot, add minced purple onion and ginger, heat it to melt

1. Green Vegetables Green leafy vegetables such as spinach, lettuce, parsley, cabbage, kale, arugula, and beets can be contaminated by manure, dirty water, or dirty hands. To avoid illness, wash the produce and prevent cross-contamination by washing your hands and using a separate cutting board. These common foods have caused 363 outbreaks with 13,568 reported cases of illness since 1990. 2. Eggs This beloved food has been associated with 352 outbreaks since 1990, often due to Salmonella bacteria. The bacteria can be hidden inside the eggs, so cooking them properly is key (to kill the bacteria). Avoid eating any products with raw eggs, including cookie dough. 3. Tuna This type of fish can be contaminated with scombrotoxin, causing headache and flushing. If the fish is stored above 60 degrees after being caught, the fresh fish can release toxin, a deadly toxin that cannot be destroyed by cooking. 4. Oysters Before becoming an expensive delicacy, oysters usually hide at the bo

Makeup remover helps to remove dirt, oil and deep-seated impurities in the pores. Makeup remover cleanses the skin more deeply than face wash, helping to remove dirt and sweat. Even when not wearing makeup, it is still necessary to clean the skin with makeup remover. In addition, makeup remover helps maximize the effectiveness of the next skincare steps, resulting in smoother, more radiant skin and reducing the risk of skin aging. Furthermore, properly removing makeup helps reduce acne and prevents skin damage. When should you use makeup remover? We should use makeup remover twice a day, in the evening before going to bed and in the morning after waking up. During sleep, the skin renews itself, and without makeup remover, the pores can become clogged due to the residual layer remaining on the skin, contributing to acne. In the morning, even if you don’t do anything, your skin continues to produce excess oil, sebum, and dead skin cells. Makeup remover nourishes the skin and prepare

Types of Seeds Hazelnuts, walnuts, flaxseeds, and chia seeds provide essential nutrients like antioxidants, vitamin E, and Omega-3 fatty acids… helping to support healthy skin. Fruits and Vegetables help reduce skin pigmentation Fruits and vegetables are rich in antioxidants, vitamins, and minerals… they can help protect the skin against oxidative stress. Berries, citrus fruits, broccoli, kale, and carrots help reduce natural skin pigmentation, giving you a brighter complexion. Fatty Fish Fatty fish is known for being a rich source of Omega-3 fatty acids, vitamin E, and other essential nutrients that improve skin texture, maintain elasticity, and hydrate the skin. Green Tea Green tea contains antioxidants, especially catechins, which can help protect the skin from UV damage. Sipping on this type of tea can help reverse signs of aging and reduce the impact of pigmentation on the skin. Tomatoes Tomatoes are rich in lycopene – an antioxidant that helps protect the skin. Cook

(TNO) Garlic and onions are rich in nutrients that can improve health, but they often leave unpleasant odors after consumption. Here are some tips to help you get rid of the smell after eating garlic and onions: Drinking lemon juice after eating garlic and onions can help treat bad breath – Image: Shutterstock – Eating fresh parsley or mint or drinking mint tea can freshen your breath. – After a meal with garlic and onions, you can nibble on some potatoes, mushrooms, carrots, or lemons. These foods can help improve your breath. – You might be surprised, but mustard can effectively eliminate bad breath. Hold a teaspoon of mustard in your mouth and swish it around for about a minute before spitting it out. Then swallow half a teaspoon of mustard. – Drinking green tea, lemon water, or simply drinking water at the end of a meal can also freshen your breath. – Alternatively, you can simply eat a slice of bread because hunger and low carbohydrate levels can contribute to bad

Learn about the reasons why the refrigerator freezes and how it operates when it freezes like that, and the quickest and simplest way to solve this phenomenon. Impact of freezer frost – The refrigerator will cool less due to frost blocking the heat exchange between the copper pipe gas and the flowing air outside and obstructing the airflow through the evaporator. – Freezer frost will consume more electricity as it has to operate continuously to cool according to the set level. – Failure to freeze food at low temperatures leads to thawing and water leakage in the refrigerator. – Hindering the cooling capacity in the fresh food compartment makes the stored food more susceptible to spoilage, quick expiration, and waste. Reasons for refrigerator frosting The main reason for refrigerator frosting is a faulty defrosting unit. This component helps prevent frost from sticking to the refrigerator walls and the evaporator. One of the following four components of the defrosting unit can d

Last night (11/3), Puka and Gin Tuấn Kiệt organized a funny bachelor party with the participation of Trường Giang, Ngô Kiến Huy, Lê Dương Bảo Lâm, Jun Phạm, Anh Tú, S.T… The most noteworthy thing is when Huỳnh Lập unexpectedly pretended to be Nhã Phương by wearing a mask of the female actress and carrying a doll into the room and calling out Trường Giang’s name. After seeing the picture, Nhã Phương exclaimed: “Suddenly waking up at midnight. What are you saying at this moment, everyone?” . Recently, Trường Giang was touched when talking about never being with his wife during the two childbirths. The male comedian cried as he told the story of having taken the job in advance, so he couldn’t leave everyone hanging. Mười Khó said: “That day, only Tiến Luật and his assistant saw Trường Giang worried. I have two children but I haven’t been with Phương for either birth. I was next to the pilot for the first child because I was flying, and the second child was born on set. That morning