8 Effective Ways to Combat Dry Skin During Sunny Days

1Causes of Dry Skin in Hot Weather

Environmental Factors

In hot weather, excessive sweating can lead to dehydration and dry skin. This is because the skin’s protective barrier is compromised, causing a decrease in essential lipids and moisture retention. Additionally, exposure to the sun’s rays can accelerate skin aging, dryness, and darkening.

Environmental factors

Incompatible Skincare Routine

During hot summers, bathing and prolonged water exposure can strip the skin’s protective lipids. Additionally, using unsuitable skincare products, such as harsh soaps and exfoliating milk, can contribute to dryness. It is recommended to avoid these products and opt for gentler alternatives to protect the skin.

Incompatible skincare process

Internal Factors

Dry skin can also be influenced by internal factors such as genetics, hormonal changes, and age. Inherited traits and hormonal fluctuations, including those associated with menstrual cycles and sex hormones, can affect the skin’s moisture and lipid levels. Additionally, diet and age play a role in skin dryness.

Internal factors in the body

28 Ways to Address Dry Skin

Cleanse the Dry Body Skin

To address dry skin, follow a proper skincare routine that preserves the skin’s protective barrier. Use moisturizing soaps or shower gels that nourish the skin and avoid counterfeit products that can harm the skin, especially if you have conditions like diabetes, hereditary dermatitis, or psoriasis.

Cleanse the dry body skin

Use Suitable Moisturizers

In hot weather, opt for gel-based moisturizers that are quickly absorbed and non-comedogenic. If you have dry skin, choose hydrating moisturizers. Ensure you select reputable and high-quality products to maintain skin health and avoid counterfeit goods.

Use suitable moisturizers

Protect Dry Skin from the Sun’s Rays

Shield your skin from harmful UV rays by wearing sun-protective clothing, sunglasses, wide-brimmed hats, and applying sunscreen 10 – 15 minutes before sun exposure.

Protect dry skin from the sun's rays

Avoid Using Hot Water When Bathing

To prevent further moisture loss, refrain from using hot water during bathing on hot days. Opt for cold water showers to cool the body, avoid dehydration, and prevent itchiness.

Avoid using hot water when bathing

Establish a Healthy Skincare Routine

Maintain a regular skincare routine tailored to summer conditions. Choose suitable products with good moisturizing properties, and consider incorporating retinol (vitamin A) to rejuvenate skin cells and promote radiance and vitality.

Build a healthy skincare routine

Stay Hydrated by Drinking More Water

Stay hydrated by consuming 1.5 – 2 liters of water daily. Sufficient hydration from within helps maintain skin moisture and prevents dryness.

Drink more water

Choose Nutrient-Rich Foods

Incorporate foods rich in vitamins A, C, E, and zinc, such as sweet potatoes, cucumbers, avocados, and quinces, into your diet. These foods help moisturize the skin and promote overall skin health.

Choose healthy foods

Avoid Harmful Factors for the Skin

Avoid alcohol-based products, excessive caffeine, and high-sugar diets as they can worsen dry skin, deplete skin moisture, and accelerate aging. Limit salt and carbohydrate intake, which can contribute to skin dullness and dryness.

Avoid harmful factors for the skin

We hope the above article helps you address dry skin. If you have any further questions, please leave a comment below!

The post https://meo.tips/health-and-life/8-effective-ways-to-combat-dry-skin-during-sunny-days/ appeared first on Meo.tips.

View more from Meo.tips:

10 Best Travel-Friendly Beauty Products to Pack for Tet Holiday
Explore 12 Amazing Destinations for Biking Trips
7 Must-Have Tech Gadgets to Bring on Tet 2022 Trip
Explore the Remarkable Sites of Tien Giang: A Tourist’s Guide
10 Ideas to Ring in the Tet Holiday at Home
Exploring the Natural Wonders of Vinh Long: Rivers, Gardens, and Charming Landscapes
Discover the Most Popular Suitcase Brands in Vietnam Today – Top 12 List
“Explore the Beauty of Top Tourist Attractions in Quy Nhon – Binh Dinh – A Virtual ‘Living’ with Thousands of Likes”
Understanding the Uses and Benefits of Essential Oils
Tips for Wearing Comfortable Shoes Without Foot Pain
Advice on Using Facial Cleansers for Acne-Prone Skin
“Try These 5 Easy Natural Remedies to Help Fight Acne”
Tips from a Dermatologist on Washing Your Face for Reducing Dark Spots
How to Reduce Wet Clothes Drying Time and Eliminate Musty Odors
The 10 Most Tempting Snacks to Try When Visiting Da Lat
5 Delicious Tuna Eye Recipes for Your Family Meals
4 Tips for Making Medical Declarations Online with Phones and Computers
“Surprising 18 Life Hacks You Didn’t Know About”
Handling Different Fever Temperatures in Babies
Transferring Pictures from a Phone to a TV: 8 Simple Tips for Everyone

Comments

Post a Comment

Popular posts from this blog

Nhã Phương’s reaction to Trường Giang dating “bồ nhí” at Gin Tuấn Kiệt and Puka’s bachelor party

Image
Last night (11/3), Puka and Gin Tuấn Kiệt organized a funny bachelor party with the participation of Trường Giang, Ngô Kiến Huy, Lê Dương Bảo Lâm, Jun Phạm, Anh Tú, S.T… The most noteworthy thing is when Huỳnh Lập unexpectedly pretended to be Nhã Phương by wearing a mask of the female actress and carrying a doll into the room and calling out Trường Giang’s name. After seeing the picture, Nhã Phương exclaimed: “Suddenly waking up at midnight. What are you saying at this moment, everyone?” . Recently, Trường Giang was touched when talking about never being with his wife during the two childbirths. The male comedian cried as he told the story of having taken the job in advance, so he couldn’t leave everyone hanging. Mười Khó said: “That day, only Tiến Luật and his assistant saw Trường Giang worried. I have two children but I haven’t been with Phương for either birth. I was next to the pilot for the first child because I was flying, and the s...
Read more

What is a year-end party? What do they mean? Checklist to organize year-end party for the company

Image
1 What is a company year-end party? The company year-end party (also known as Year End Party – YEP) is a very important event for every company or business. In the Sino-Vietnamese sense, "Tat" means the end , complete, and "Nien" means the year. So the year-end party is understood as a party for companies and businesses to organize to summarize and look back on a working year that has just ended . This is also an opportunity for company leaders and businesses to express their gratitude to employees , and at the same time an opportunity to honor, reward and give timely encouragement to each individual and team who have completed their outstanding achievements. mission in the past year. Normally, the company year-end party will be held at the end of the year according to the lunar calendar (usually 1 to 2 weeks before Tet holiday). However, depending on the culture of each company, this party may be held earlier, even many companies choose a calenda...
Read more

8 Common Mistakes People Make with Cutting Boards

Image
The cutting board is an essential tool in every Vietnamese household kitchen. However, not everyone is aware of the correct usage of cutting boards, particularly wooden ones. To ensure the health and safety of yourself and your family, it is important to avoid these 8 common mistakes when using a cutting board. 2. Selecting the Right Wood for Your Project Wooden cutting boards are a preferred choice for countless households due to their exceptional durability, significant weight, and ideal suitability for chopping and cutting various foods. Amongst the most highly sought-after wooden cutting boards are those crafted from finely ground wood, bamboo, mother of pearl, tamarind wood, as well as pressed rubber wood. Wooden cutting boards also have some drawbacks. They are prone to absorbing water and odors, which can lead to the growth of bacteria. Additionally, wooden boards are susceptible to rotting, cracking, and warping over time. When purchasing a cutting board, it is important t...
Read more